The Healthy Home Framework
(Anchored in "Human Health")

The Importance of Indoor Air Quality

The air we breathe is fundamental to our health and well-being, yet indoor air quality can be 2 to 5 times more polluted than outdoor air (Rahman et al., 2021; Weschler & Carslaw, 2022). Several factors contribute to indoor air pollution, including moisture, mould, volatile organic compounds (VOCs), particulate matter, and allergens.

1. Moisture and Mould

Moisture-related issues and mold are prevalent in many homes. Studies estimate that 30–50% of buildings worldwide experience dampness, leading to microbial growth if moisture is not quickly addressed (WHO, 2021). Poor ventilation in airtight, energy-efficient homes exacerbates the problem, creating conditions conducive to condensation and mould growth. Mould thrives in environments where relative humidity exceeds 60% or where water damage remains untreated for 24–48 hours.

Airborne mould mycotoxins are linked to Chronic Inflammatory Response Syndrome (CIRS), a condition affecting multiple body systems. Symptoms can include brain fog, anxiety, respiratory issues, joint pain, chronic fatigue, and hormonal imbalances. Long-term exposure may impair cognitive function in children and increase the risk of neurodegenerative diseases like Alzheimer’s (Sharpe et al., 2021).

2. Volatile Organic Compounds (VOCs)

VOCs are a significant contributor to poor indoor air quality, emitted by building materials, paints, furnishings, cleaning products, cookware, and bedding. Compounds like formaldehyde and benzene are associated with irritation of the eyes, skin, and lungs, developmental issues, low birth weight, and elevated cancer risk (Mannucci et al., 2022). VOCs also disrupt cardiovascular and thyroid function.

A systematic review highlighted formaldehyde as a persistent concern in modern indoor environments, emphasising the need for stricter regulation and greater public awareness of VOC emissions (Zhang et al., 2021).

3. Particulate Matter (PM)

Particulate matter, especially PM2.5, presents a substantial health risk. These ultrafine particles, often stemming from traffic pollution and bushfires, can infiltrate homes, aggravating respiratory conditions, allergies, and cardiovascular diseases (Hime et al., 2022). Homes within 1 km of major roads or in bushfire-prone areas are particularly vulnerable.

4. Dust, Bacteria, and Other Allergens

Carpets and other materials can harbour dust, bacteria, and allergens, contributing to poor indoor air quality. Prolonged exposure may lead to respiratory symptoms, skin irritations, and chronic allergies. Using hypoallergenic materials and maintaining proper cleaning practices can mitigate these effects (Arshad et al., 2021).

5. Radon Gas

Radon, a naturally occurring radioactive gas, is the second leading cause of lung cancer globally. While radon exposure is less of a concern in Australia than in other regions, selecting low-emission materials during construction or renovation remains a prudent measure (Darby et al., 2021)

Improving indoor air quality is crucial for health and well-being. Identifying and mitigating sources of indoor pollution—whether through design choices, ventilation strategies, or material selection—can significantly enhance living environments, supporting overall health.

The air we breathe is fundamental to our health and well-being, yet indoor air quality can be 2 to 5 times more polluted than outdoor air (Rahman et al., 2021; Weschler & Carslaw, 2022). Several factors contribute to indoor air pollution, including moisture, mould, volatile organic compounds (VOCs), particulate matter, and allergens.

1. Moisture and Mould Moisture -related issues and mould are prevalent in many homes. Studies estimate that 30–50% of buildings worldwide experience dampness, leading to microbial growth if moisture is not quickly addressed (WHO, 2021). Poor ventilation in airtight, energy-efficient homes exacerbates the problem, creating conditions conducive to condensation and mold growth. Mould thrives in environments where relative humidity exceeds 60% or where water damage remains untreated for 24–48 hours. Airborne mould mycotoxins are linked to Chronic Inflammatory Response Syndrome (CIRS), a condition affecting multiple body systems. Symptoms can include brain fog, anxiety, respiratory issues, joint pain, chronic fatigue, and hormonal imbalances. Long-term exposure may impair cognitive function in children and increase the risk of neurodegenerative diseases like Alzheimer’s (Sharpe et al., 2021).

2. Volatile Organic Compounds - (VOCs) VOCs are a significant contributor to poor indoor air quality, emitted by building materials, paints, furnishings, cleaning products, cookware, and bedding. Compounds like formaldehyde and benzene are associated with irritation of the eyes, skin, and lungs, developmental issues, low birth weight, and elevated cancer risk (Mannucci et al., 2022). VOCs also disrupt cardiovascular and thyroid function. A systematic review highlighted formaldehyde as a persistent concern in modern indoor environments, emphasising the need for stricter regulation and greater public awareness of VOC emissions (Zhang et al., 2021).

3. Particulate Matter (PM) - Particulate matter, especially PM2.5, presents a substantial health risk. These ultrafine particles, often stemming from traffic pollution and bushfires, can infiltrate homes, aggravating respiratory conditions, allergies, and cardiovascular diseases (Hime et al., 2022). Homes within 1 km of major roads or in bushfire-prone areas are particularly vulnerable.

4. Dust, Bacteria, and Other Allergens Carpets and other materials can harbour dust, bacteria, and allergens, contributing to poor indoor air quality. Prolonged exposure may lead to respiratory symptoms, skin irritations, and chronic allergies. Using hypoallergenic materials and maintaining proper cleaning practices can mitigate these effects (Arshad et al., 2021).

5. Radon Gas Radon, a naturally occurring radioactive gas, is the second leading cause of lung cancer globally. While radon exposure is less of a concern in Australia than in other regions, selecting low-emission materials during construction or renovation remains a prudent measure (Darby et al., 2021).

Improving indoor air quality is crucial for health and well-being. Identifying and mitigating sources of indoor pollution—whether through design choices, ventilation strategies, or material selection—can significantly enhance living environments, supporting overall health.

A significant proportion of chemicals in commercial use today remain untested for their comprehensive effects on human health. Many everyday household items—including cleaning products, personal care items, bedding, clothing, furniture, cookware, food storage containers, paints, sealants, glues, and building materials—contain ingredients that are known to disrupt hormones, cause cancer, or contribute to health issues such as respiratory conditions, obesity, and skin irritations (Huang et al., 2021; Liu et al., 2023).

There is a pervasive presence of harmful volatile organic compounds (VOCs) and semi-volatile organic compounds (SVOCs) in indoor environments. These compounds are emitted from household products and building materials and can persist for years, continuously affecting indoor air quality and human health (Chen et al., 2022). Prolonged exposure to VOCs and SVOCs has been associated with various health problems, including endocrine disruption, developmental toxicity, and increased risks of chronic diseases (Zhang et al., 2021).

The environmental implications of these chemicals are equally concerning. Their production, use, and disposal release pollutants that contaminate air, water, and soil, contributing to broader ecological harm (Wang et al., 2022). Conscious decision-making and greater awareness of the products introduced into homes are critical steps toward reducing exposure. Opting for non-toxic, safer alternatives not only improves indoor air quality but also supports healthier living spaces.

Choosing safer products also influences market demand, encouraging the production of sustainable alternatives. This "voting with our wallets" approach fosters a collective movement toward prioritising health and environmental well-being over convenience and cost.

Humans are bioelectrical beings existing within an environment increasingly influenced by electromagnetic forces, leading to constant interactions between our biological systems and these fields.

The human body’s composition, approximately 55–60% water in adults and around 78% in newborns, naturally makes it a conductor of electricity. This intrinsic conductivity brings potential health considerations regarding exposure to electromagnetic fields (EMFs) (WHO, 2024).

Recent reviews have examined the health impacts of EMF exposure. A World Health Organisation-led study in 2024 found no significant association between mobile phone use and an increased risk of brain cancer, even among long-term users (Reuters, 2024). However, other studies suggest potential links between EMF exposure and health risks. For instance, research published in 2024 indicates a possible connection between mobile phone use and an increased risk of heart disease, particularly in individuals with pre-existing conditions such as smoking or diabetes (New York Post, 2024).

Additionally, building materials can influence indoor EMF levels. Certain materials, such as metal framing and conductive paints, can amplify electromagnetic radiation within homes, increasing exposure risks. Consequently, designing homes with appropriate materials and layouts is critical to minimising potential health impacts (Herald Sun, 2024).

While modern technology has numerous advantages, it is prudent to manage EMF exposure for optimal health. Implementing strategies such as creating low-EMF zones, employing shielding technologies, and positioning EMF-emitting devices away from bedrooms and other frequently occupied areas can significantly reduce risks. For those constructing or renovating homes, incorporating EMF-conscious design principles is highly recommended.

Natural light plays a significant role in improving indoor air quality by reducing mould growth, decreasing reliance on artificial lighting, and supporting psychological and overall well-being. Sunlight’s ultraviolet (UV) rays have been shown to effectively kill mould spores, enhancing indoor environmental quality (Mathews et al., 2023). In addition, exposure to natural light during the day positively impacts circadian rhythm regulation, promoting better sleep and overall health (Rea et al., 2021). Conversely, certain artificial blue light sources can disrupt circadian rhythms, impair melatonin production, and negatively affect sleep quality. Disruption of circadian rhythms is linked to hormonal imbalances, compromised immunity, and increased risk of chronic illnesses such as cancer (Li et al., 2022). Melatonin, beyond regulating sleep, plays a vital role in childhood growth, tissue repair, and the regulation of excess estrogen levels. Excess estrogen is a known risk factor for breast cancer (Wang et al., 2022).

While energy-efficient lighting, such as LEDs, has environmental benefits, its health implications are often overlooked. Prolonged exposure to artificial lighting, particularly at inappropriate intensities or wavelengths, can impair melatonin production and negatively affect sleep quality (Souman et al., 2021). Additionally, dimmer switches may contribute to electromagnetic disturbances, also known as "dirty electricity," which can impact indoor electrical environments (Kumar et al., 2023). Electromagnetic fields (EMFs) and radiation (EMR) from electrical appliances, power lines, and wireless technologies can interfere with the body’s natural electrical balance.

The human body, composed of approximately 55–60% water in adults and 78% in newborns, is a natural conductor of electricity, which makes it susceptible to such disruptions (WHO, 2022). Research indicates that high levels of EMF exposure may impair immune system function, disrupt biological cycles, and increase the risk of conditions such as cancer, neurodegenerative diseases, and reproductive disorders (Havas et al., 2021). Certain building materials, such as metal structures, can amplify electromagnetic radiation within homes. However, adopting EMF-conscious design strategies during construction or renovation, such as positioning high-level EMF sources away from living spaces and selecting appropriate materials, can mitigate these risks (Redmayne et al., 2023).

Incorporating simple, mindful changes—like optimising natural light, minimising blue light exposure in the evening, and reducing EMF sources—can significantly enhance health outcomes. By designing homes with thoughtful consideration for lighting and electromagnetic exposure, individuals can create healthier living environments that promote better sleep, well-being, and resilience.

Building biology principles emphasise the importance of both natural light and thermal comfort in creating healthy living environments. These elements are crucial for maintaining optimal indoor environmental quality (IEQ) and supporting occupant well-being.

Natural Light

Natural light plays a vital role in building biology for several reasons:

1. Mould prevention: Sunlight's ultraviolet (UV) rays effectively kill mould spores, enhancing indoor air quality.

2. Circadian rhythm regulation: Exposure to natural light during the day positively impacts circadian rhythms, promoting better sleep and overall health.

3. Reduced reliance on artificial lighting: Maximising daylight within the home reduces the need for artificial lighting sources, which can have negative health impacts.

Building biologists recommend designing homes to maximise natural light penetration and choosing flicker-free lighting sources that closely match natural light when artificial lighting is necessary.

Thermal Comfort

Thermal comfort is another key principle in building biology, focusing on creating a balanced indoor environment:

1. Temperature regulation: Building biology principles aim for a well-balanced ratio between thermal insulation and heat retention, as well as optimal indoor surface and air temperatures.

2. Humidity control: The use of hygroscopic or humidity-buffering materials is recommended to help regulate indoor air humidity levels.

3. Passive solar strategies: Incorporating passive solar heating strategies or thermal radiation for heating when possible is encouraged.

Integrated Approach

Building biology takes a holistic approach to thermal comfort and natural light:

1. Thermal mass: Incorporating thermal mass into 50% of space elements can help regulate temperature and humidity swings over the diurnal cycle.

2. Surface temperature differentials: Similar to Passivhaus principles, building biology recommends that no surface should be more than 4°C different in temperature from others to ensure comfort.

3. Optimal temperature range: The recommended range for comfortable and healthy indoor temperatures is 18°-24°C, with bedrooms requiring slightly lower temperatures than living areas.

By integrating these principles of natural light and thermal comfort, building biologists aim to create living spaces that support human health, reduce energy consumption, and promote a harmonious relationship between occupants and their built environment.

Recent findings reveal alarming levels of per- and polyfluoroalkyl substances (PFAS), also known as "forever chemicals," in Sydney's water supplies, including areas such as the Blue Mountains. PFAS are persistent in the environment and human body, linked to cancer, immune system disruption, hormonal imbalances, and developmental issues. Tests have shown PFAS concentrations exceeding international safety standards in some locations, prompting WaterNSW to take actions such as shutting down specific dams and upgrading water treatment systems (ABC News, 2024).

Alongside forever chemicals, our water supply is treated with chlorine and fluoride but still carries harmful contaminants such as heavy metals (lead, aluminum, copper), pesticides, asbestos, and radioactive materials. The health risks associated with these substances further underscore the need for caution.

The pipes transporting water into homes, often made from polyvinyl chloride (PVC), add another layer of concern. PVC contains bisphenol A (BPA), an endocrine disruptor linked to severe health issues, including testicular and breast cancers, early puberty in girls, polycystic ovarian syndrome, diabetes, and heart disease. PVC also contains vinyl chloride, a Group 1 carcinogen classified by the International Agency for Research on Cancer, which can leach dioxin, recognized as one of the most toxic chemicals to humans.

Dioxin and BPA are listed in the Environmental Working Group’s "Dirty Dozen" Endocrine Disruptors due to their significant health impacts. The detection of forever chemicals in Sydney’s water highlights an urgent need for heightened awareness and protective measures.

Choosing the right water filtration system and using safe pipe materials are critical steps in reducing exposure to these toxins. Without proper filtration, our bodies bear the burden of filtering out these contaminants, which can have long-term consequences for health.

Biophilia: Connecting Buildings with Nature for Human Well-being.

Building biology emphasises the importance of biophilic design in creating healthy, harmonious living environments that support occupants' mental and emotional well-being. Biophilic design incorporates natural elements and patterns into built spaces, recognising humans' innate affinity for nature.

Key Principles of Biophilic Design

1. Environmental Features

Biophilic design integrates characteristics of the natural world into built environments. This includes incorporating plants, natural materials, water features, and maximising natural light and views1. These elements can enhance recovery from illness, reduce stress, and improve cognitive functioning.

• Natural Shapes and Forms

Buildings that incorporate organic shapes, botanical motifs, and forms inspired by nature are preferred over those with rigid, straight lines. This can include tree-like supports, arches, domes, and designs that mimic local geological features.

• Natural Light and Space

Optimising daylight is crucial in biophilic design. Both natural and filtered daylight provide benefits, while the interplay of light and shadow can create visual interest. Spatial design should promote a sense of openness and harmony, linking indoor and outdoor environments1.

• Natural Materials and Colours

The use of natural materials like wood, stone, and bamboo can evoke a sense of connection to nature. Earth tones and colours found in nature can convey a sense of calm and further strengthen the connection to the outdoors.

Benefits of Biophilic Design

Research has shown that biophilic design can lead to:

• Enhanced recovery from illness and surgery

• Reduced stress and improved well-being

• Improved cognitive functioning and productivity

• Healthier development in children

• Stronger sense of place in communities

Implementing Biophilic Design

• Indoor-Outdoor Connections: Create seamless transitions between interior and exterior spaces, maximising views and access to nature.

• Natural Ventilation: Incorporate cross-ventilation strategies to improve air quality and thermal comfort.

• Minimal Clutter: Design clean, uncluttered spaces to reduce stress and promote a sense of calm.

• Autonomy and Control: Provide occupants with control over their environment through adjustable lighting, temperature, and furniture.

• Sustainable Materials: Use eco-friendly, non-toxic materials that support both human and environmental health.

By following to these biophilic design principles, building biology aims to create spaces that nurture the human-nature connection, promoting physical, mental, and emotional well-being while fostering a deeper appreciation for the natural world.

The Importance of Homes Free from Geopathic Stress

Geopathic stress refers to the distortion of the Earth's natural electromagnetic fields caused by underground anomalies such as water veins, mineral deposits, or geological faults. Some researchers suggest that prolonged exposure to geopathic stress can negatively impact human health, potentially leading to conditions such as sleep disturbances, weakened immunity, and chronic illnesses. Ensuring homes are free from geopathic stress is therefore considered essential for promoting overall health and well-being.

Health Implications of Geopathic Stress

Advocates of the geopathic stress theory argue that continuous exposure to distorted electromagnetic fields disrupts the body's natural rhythms and functions. Symptoms associated with geopathic stress include insomnia, headaches, fatigue, and chronic illnesses. For instance, Dharmadhikari et al. (2010) observed physiological changes, such as alterations in blood pressure and heart rate, in individuals exposed to geopathic stress zones, suggesting potential health implications.

Impact on Sleep Quality

Sleep is a critical component of health, and disruptions to sleep can lead to cognitive impairments, weakened immunity, and other health concerns. Studies suggest that geopathic stress zones can interfere with sleep patterns. For example, research published in the International Journal of Healthcare Sciences noted that individuals exposed to geopathic stress reported poorer sleep quality compared to those in neutral environments (Research Publish Journals, 2019). Ensuring that bedrooms are free from geopathic stress may support better sleep quality and overall well-being.

Effects on the Built Environment

Geopathic stress is also believed to affect buildings. Homes located on geopathic stress zones may exhibit structural issues such as cracks in walls, electrical malfunctions, or increased mould growth. These problems can compromise the longevity and safety of buildings. Zode (2015) highlighted that geopathic stress could accelerate the deterioration of building materials, emphasising the importance of assessing geopathic stress during construction planning.

Detection and Mitigation

Detecting geopathic stress typically involves techniques such as dowsing. Once identified, mitigation strategies may include repositioning beds and furniture away from stress zones, using shielding materials, or structural adjustments. Dharmadhikari et al. (2011) demonstrated that biofeedback systems could help identify geopathic stress zones, enabling effective mitigation measures.